The benefits of walking mindfully
Beginner | 5 days
Overview
Walking mindfully is one of the gentlest techniques we can learn for ourselves. To walk in alignment with the earth has benefits to both our physical and mental wellbeing. In this workshop you will learn how to rest and ground yourself with the world around whilst you focus on your connection with the natural world through your breathe and sensory system.
What You’ll Learn
- What is mindful walking?
- Techniques for mindful walking with a focus on safety and health awareness.
- Simple mindfulness techniques.
- Your plan.
Workshop Prices
This workshop will include all your learning materials and activities to support your learning.
€100
Details
This workshop is coming soon.
Requirements
- Notebook for notes and activity based reflection.
- Considerations of location of your activities and adhering to safe spaces.
If you have any questions or would like more information regarding our workshops click here:
Services
Online workshops
One to one and group services
Mindfulness
English