The benefits of silence
Beginner | 5 days
Overview
The attainment of silence is one of lives most greatest goals. We strive to balance the day to day noise we are exposed to with moments of stillness and solitude. This workshop looks at the concept of silence and how it can be used to benefit us without much cost or time.
What You’ll Learn
- What is silence and why does it benefit us.
- Stillness versus silence.
- Using silence in our every day.
- Developing a plan.
Workshop Prices
This workshop will include all your learning materials and activities to support your learning.
€100
Details
This workshop is coming soon.
Requirements
- Notebook for notes and activity based reflections.
- Considerations of location of your activities and adhering to safe spaces.
English